Local and Online Therapy for Trauma in Virginia

Heal and Rebuild Your Life

Reclaim Your Peace with Trauma Therapy: Heal and Rewrite Your Story

Trauma therapy empowers you to take control of your healing journey, helping you reclaim your peace and rewrite your story from a place of strength. Through compassionate, evidence-based therapy, you can overcome past struggles, rebuild your sense of self, and create a fulfilling, balanced life. Whether you seek support for past trauma or need strategies to move forward, therapy offers the tools for lasting change and emotional well-being.

You Don’t Have to Do This Alone

Navigating the Past with Compassionate Trauma Therapy

Together, we'll create a supportive, non-judgmental space where you can share your experiences and begin your healing journey. Trauma therapy is designed to help you process and heal from past distressing events—whether it’s a single traumatic experience or a series of challenges over time.


As an experienced trauma therapist, I bring advanced training and expertise to support you through this transformative process. Using proven techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and Tapping, we’ll work collaboratively to help you overcome the emotional effects of trauma.Through our work, you'll set achievable goals that empower you to regain control of your life, reclaim your peace, and rewrite your story from a place of strength and healing.

What We’ll Work On in Trauma Therapy

In our work together, we’ll focus on providing you with the tools and support you need to heal from trauma and regain control of your life. Here's how we’ll make progress:

  • Reshape negative beliefs: Together, we’ll challenge and reframe limiting beliefs that hold you back from healing.
  • Manage distressing symptoms: Learn effective coping strategies to manage overwhelming emotions and symptoms of trauma.
  • Build resilience: We’ll develop skills to face your specific triggers and reduce their impact on your emotional well-being.
  • Release trauma from your body and mind: Understand how trauma is stored in your brain and body, and discover techniques to release it.
  • Set healthy boundaries: Learn how to establish and maintain boundaries to protect your emotional health and create lasting self-care practices.
  • Process memories and emotions at your pace: We’ll work together to process difficult memories, allowing you to heal without rushing.
  • Re-write your story from a place of strength: Gain the confidence and empowerment to take control of your narrative and move forward with resilience.


Together, we’ll build a foundation for lasting emotional well-being, helping you reclaim your peace and create a brighter future.

FAQs

Common Inquiries About Trauma Therapy: Your Questions Answered

  • What are EMDR Sessions like?

    EMDR (Eye Movement Desensitization and Reprocessing) therapy sessions begin by teaching stabilization skills to ensure you feel safe and grounded throughout the process. After that, we’ll create a personalized treatment plan tailored to your specific needs and goals. This structured process is designed to help you process past trauma and reduce emotional distress. EMDR sessions can be done online or in-person, offering flexibility while you work through your healing journey.

  • How Do I Know If This Therapy Will Work for Me?

    EMDR therapy can be highly effective for many individuals, but results may vary. The key to success is approaching sessions with an open mind and a willingness to engage in the process of reprocessing difficult memories. By following a structured approach, we can work together to uncover and heal emotional pain, increasing the likelihood of a positive experience. Your commitment to the process will play a vital role in your healing journey.

  • How Long Will I Need to Be in Therapy?

    The length of therapy varies from person to person. Some clients may process their emotions and trauma more quickly, while others may take a bit longer. On average, therapy can last anywhere from a few months to over a year, depending on your specific needs and progress. We’ll work together to set achievable goals and regularly assess your progress, ensuring that you feel supported throughout your healing journey.

  • Does EMDR Work Through Telehealth?

    Yes! Telehealth EMDR has been shown to be just as effective as in-person sessions. In fact, many clients find it more comfortable to participate in EMDR therapy from the comfort of their own home. Whether online or in-person, EMDR therapy follows the same structured process and offers the same benefits, helping you process trauma and reduce emotional distress in a safe, supportive environment.